Today is R U Ok? Day

It’s an important opportunity to remind everyone that every day is a day to ask ‘are you OK?’ and start a meaningful conversation with someone.

This year’s theme is “I’m here to hear” again reminding us that you don’t need to be an expert to have an R U OK? conversation. The most important thing is to be genuine when asking, and sticking around for the answer. Listening and giving someone your time might be just what they need to help them through.